I’ve noticed a lot of random people stumbling on this site from doing searches on “I hate Bikram” or “Bikram sucks”. This entire post is for these stragglers.
I’m going to assume for your sake that you’re not here because you want me to trash talk some dude named Bikram that I don’t personally know. I’m assuming you’re here because you’ve just gone to your first Bikram Yoga class and it’s so freaking hard/discouraging but you know it’s good for you, so you’re hoping someone else who also thinks the class sucks might have a few tips for you to survive. I’m going to start from the beginning for those that are thinking about trying this class.
What to wear? Think skimpy; go as skimpy as you are comfortable with – without being nude of course (ouch, my poor eyes, I don’t care if you’re stupid hot, some of those poses are not meant for the nude body). Most of the ladies in my class wear sports bras and shorts, the guys wear shorts or Speedos (ouch, my poor eyes for real). Keep in mind, the class will be heated to 105 degrees with 40-50% humidity. Every stitch of clothing you have on will be sopping wet by the end of class, if you enjoy the sensation of loads of sopping wet hot clothing touching your skin, by all means, go nuts. I prefer yoga pants, but one yoga instructor has told me instructors prefer students wearing shorts so that they can see if the students’ knees are locking properly. So skimping on the cloth does help in correcting poor postures. I tried wearing shorts to please them, but I got so used to using my pants legs to wipe my eyes whenever I’m about to touch my forehead to my knees that I couldn’t go without them (yes, the pant legs are soaking, but less so than my face by that time).
What to bring? Water…buy, beg, borrow, steal, whatever, make sure you have some. Mat and towel. You can rent those at some gym if you don’t want to buy them right away. Bring a towel that covers most if not all of your mat, it’s to keep you from slipping to your doom, not just to wipe your face. One of my classmates has a mat that’s made of terry cloth material, if you have one of those, you don’t really need another towel for your mat. Far as choosing the “perfect” mat goes, if your classroom is carpeted like mine, you don’t have to worry about loftiness of the mat, but if it’s hardwood, something with a bit more padding might be nice. Whatever you do, don’t buy the more expensive environmentally friendly Jute mat like I did, it smells rank to begin with – baking in your sweat with the natural fiber doesn’t make it smell like petunias. I eventually went back for a Nike mat that’s nice and light with a carry cord (I bike to class, so this is a sweet feature for me).
Where to go? Click on “Class Finder” on the left bar on this site.
How to survive? Be very hydrated before class. DO NOT go in with a hangover. I’ve done that more times than I care to admit and it makes you hate Bikram for inventing this crap, his mom for giving birth to him, yourself for drinking and your mom for raising such a lush, all at once. It sucks! Drink lots of water before class and a lot more after. If you’re a regular coffee drinker, do know that coffee dehydrates you, so drink even more water to offset that. Soda is not water.
I’ve mentioned this before in another post, but the easiest class will always be the first class of the day because in order to heat up the class properly, the instructor has to be there two hours prior, which generally doesn’t happen. The difference in temperature is HUGE. No, you might not get the “proper” Bikram Yoga experience, but if you’re still new to this, it makes the class quite a bit more enjoyable.
On days when I can’t make it to the first class, I try to show up to class at least 15 minutes prior and just lay on my mat. This allows me to adjust to the new stuffy room temperature gradually and it feels easier on my system when we do start exercising. I’ve done the running into the room at the last minute thing before, and it’s really a system shock and overload, but I’m a big heat-wuss, so some of you might not mind.
I’ve been going to class once a week for a few months now. I know once a week is not much, but it’s all I have time for between rock climbing, hiking and volunteering…and not to mention newbie self-trained vegetarian chef in the making (gourmet veggie cooking takes more time than I could ever imagine with all chopping, peeling, de-seeding and making every sauce from scratch). Still, even going just once a week, I’ve noticed a good amount of difference in flexibility and body sculpting…then again, I’m vain and I always think I look fabulous, so you shouldn’t take my word for it.
Despite having gone to more than a handful of classes, there are still days when the heat of the class would come really damned close to killing me. About two weekends ago, when I was in class with a slight hangover and a really bad crick in the neck from head banging a bit too much during a metal show the night before…I nearly blacked out every time I stood up. I would do the first set of a standing pose, start seeing black spots, lay down for the second set, get up for the next pose, rinse repeat. It was very humbling and horrible.
Then there are still days when things just don’t go well. There are days when it feels like I can’t get the poses right or the instructor is picking on me with incessant, “Champagne, raise your chin. Champagne, tuck your chin. Champagne, raise your elbow a bit higher. Champagne, make sure your heels are aligned.” Shut up! I know she’s not picking on me, but being in the heat gets a me pretty grouchy already, having someone constantly point out my bad posing does nothing to improve my disposition. Later on, when the class is over, I do look back and appreciate the good instructions.
One of my classmates recommended the book “Bikram’s Beginning Yoga Class” by Bikram Choudhury because she felt it gave her a better idea of how to do the poses properly. I got the book not too long ago, and I have to say I was a bit disappointed. It had a lot of pictures on how to do the poses correctly by people who have been practicing since before I was born. I was hoping there would be more pictures of people who couldn’t quite hit the final pose and to see what I might be able to do in early practicing to maximize the pose benefits. There is a lot of text laced with little antidotes from him that I found to be more distracting than helpful. I do find the book to be handy reference, so it’s not a complete waste of my money, it just wasn’t as helpful as I had hoped for.
So why do this? Aside from the obvious health benefits (if it doesn’t kill me first), and the promise of a more limber self…there is the simple fact that I swear clothing fits better after class. I’ve never looked better in a tank top or bikini than right after a good extra hot yoga class – well, after a good shower of course. The heat of the class will get rid of any water retention due to hormones or too much salt intake. Oh and I love love love the limber feeling right after. I ride my bike to class and usually on my way to class, I’m super tense and I fight every bump on the road which causes my teeth to rattle, after class my entire body purrs and hugs the road. Rawr!
Yes, it’s worth the pain. It really does get easier most of the time and it starts to get addictive even if you continue to hate it. Of all the love-hate relationship you can get yourself into, getting into one that is actually good for your mental and physical might not be such a terrible thing.